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Testimonials Meru Health

The great thing about mindfulness is that it is highly versatile and can be used anywhere. The package comes with a biofeedback device that can help the user understand when their emotions are flaring up and also when they are being regulated. Biofeedback can help the user understand themselves better and can also help them check progress.

  • Through Meru Health, many individuals and organizations have experienced an improvement in mental health as well as mental performance.
  • Our psychiatrists are available to help discuss your existing medications during the program and coordinate with your primary care physician to best support you.
  • Each article is written by a team member with exposure to and experience in the subject matter.
  • Meru Health is a focused 12-week program that has been clinically proven to deliver superior and long-lasting results.
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The platform focuses on practical approaches and evidence-based care to deliver top-notch mental healthcare. Meru Health’s clinically-proven 12 week-program includes a licensed therapist, psychiatrist, anonymous peer support, biofeedback device, and evidence-based digital content for sleep, nutrition, and more. All of this can be accessed from your smartphone—anytime and anywhere. In addition to the live therapy, Talkspace also offers psychiatry services and thus becomes a one-stop shop for all needs related to mental health care. Both these services are eligible for insurance coverage through a variety of in-network providers.

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Regulate your emotions, improve your sleep, enhance your nutrition, and build life-changing habits. You won’t be able to respond directly to other participants; however, your therapist will be there if you need additional support. Studies suggest that people who have higher Heart Rate Variabilities tend to be healthier and live longer with less risk of disease, reducing rates of heart attacks, strokes, and diabetes.

Your heart experiences small beat-to-beat changes, and that difference in time is your heart rate variability. The biofeedback training can range from 5-15 minutes and the daily lessons and practices can range from 5-20 minutes. And because Meru Health is already part of several health plans, you may be able to get all the benefits with none of the procurement hassles. In a peer-reviewed study, researchers found that 48 percent of participants responded to the Meru Health intervention, and 60 percent did so at the 12-month follow-up. These response rates are higher than those found in a real-world antidepressant study that showed a response rate less than 20 percent at end-of-treatment and less than 30 percent at the 12-month follow-up.


Also, Meru Health does not give out any patient details to the employer company or third parties. With partners such as UC Davis and Harvard, the platform has published a number of peer-reviewed journals. It has led to the launch and expansion of many affordable mental therapy/psychiatry platforms. And gave a ray of hope to scores of mentally unstable patients worldwide.

The idea is to offer a highly personalized care plan to improve your symptoms via a stronger mind-body connection. We recognize the importance of mental health care for minors, and we are working hard to get the necessary licenses to improve their access to mental health care. propeller industries company culture Until then, we can legally only provide our services to people 18+. Meru Health offers a structured program which has been proven to work. This program is filled with numerous strategies and exercises which aim to make permanent positive changes in the participant’s life.

Does insurance cover Talkspace?

Meru Health is a 12-week, online mental wellness program that uses a mind-body approach to help reduce anxiety, stress, depression and long-term burnout. The program has been clinically validated by researchers from Stanford Medicine, Harvard and UC Davis. The program is free for Stanford benefits-eligible employees who are enrolled in a university health plan and their dependents age 18 and over. The initial collaboration, which expanded to 12 states by the end of 2020, enrolled participants spent an average 14.3 hours engaging with in-app activities or with a therapist via chat.

“I know I have the tools that can really guide me through any situation.”

Hear from the personal experiences of our community and how they’ve found new directions. Meru Health’s program validated by clinical research and published in peer-reviewed journals, has partnered with Harvard, Stanford Medicine, and UC Davis to bring you top-notch mental health support. Harnessing biofeedback and heart rate variability (HRV) with a wearable device, participants track their stress responses to unlock powerful insights about their health and wellbeing. Join a diverse, inclusive, and compassionate team that is revolutionizing mental health care. Our holistic mind-body approach combines dedicated therapist support, behavioral science, and breakthrough technology to deliver industry-leading outcomes.

Labeled Verified, they’re about genuine experiences.Learn more about other kinds of reviews. People who write reviews have ownership to edit or delete them at any time, and they’ll be displayed as long as an account is active. We would go to a great level of detail to ensure that you get all the reports you require in a timely manner. They work in a timely manner and answer questions thoroughly and follow direction well. We shall ensure our 100% to give good services for your business.

Meru Health has helped thousands of people living with depression, anxiety and burnout. I haven’t had a single issue since I started using them 4 months ago. Unum, a leading Fortune 500 insurance and employee benefits provider, is the first employer to go live with Meru Health’s new offering.

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After attempting but failing to summit Meru in 2008, Conrad Anker, Jimmy Chin, and Renan Ozturk return to the mountain in order to conquer its peak – a 4,000 foot wall known as the «Shark’s Fin». «You know, I’m always a climber first,» said Chin on balancing climbing with filmmaking. «I’m always thinking about the safety of myself and the team. And I make that evaluation before I take the camera out.»[2] The film is a mixture of footage that chronicles both attempts (the failed 2008 and the successful 2011) while crafting a narrative about the climbers’ attempts to face their demons.

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